Less pressure to be perfect. More room to be you.
Virtual therapy for college students, young professionals, and new moms in New York and Minnesota.
Hi, I’m Callie
I’m a licensed mental health counselor who works with college students, young professionals, and new moms navigating anxiety, perfectionism, burnout, and major life transitions.
I believe therapy should be a space where you can take a breath, be fully yourself, and get curious about who you are and what you need. Together, we can build greater self-awareness, make meaningful changes, and move toward a life that feels more aligned with your values and goals.
You don’t have to have it all figured out.
Maybe you’re entering a new phase of life and finding the strategies that used to work aren’t working anymore.
You’re trying to keep up with school, work, relationships, family, and everything in between, but underneath it all you feel anxious, overwhelmed, or like you’re never doing enough.
My hope is that working with me gives you a calm, nonjudgmental space to slow down, get curious about what’s going on beneath the surface, and better understand what you need. From there, we can explore where you want to go next and make meaningful changes that support the life you want.
Therapy for life’s next chapter.
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Navigate academic pressure, perfectionism, anxiety, relationships, and the transition to adulthood with more confidence and less overwhelm.
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Find balance when career pressure, high expectations, and the feeling that you’re falling behind start taking over.
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Make space for yourself while navigating the identity shifts, expectations, anxiety, and overwhelm that can come with becoming a parent.
Let’s chat
I’m happy to answer any questions you have with a 15-minute phone consultation. No commitment required.